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Individual Counseling and Coaching:
Are you feeling stuck or stagnant? Are you seeking to increase your level of joy and fulfillment? Maybe you’re going through a difficult time and seeking support to make your way out of the darkness or just seeking to be more present and productive in your life. My commitment as a counselor is to unveil the stigma that seeking counseling or coaching has in our society. We hire coaches and teachers in all areas of our life, why not to help us improve our emotional state, cultivate healthy habits, communication skills, and enhance our relationship with self and others? Together we will build an invisible tool box of realistic things to help you maneuver through life stresses and be the best you possible in your life. Couples Counseling and Coaching:
Are you and your partner desiring a deeper connection? Maybe you’ve hit a plateau in your love and are looking to rebuild that lost connection and heal wounds that have occurred over time, or maybe you’re in a new relationship and looking to establish a healthy foundation for your future together. Couples counseling can be a great option regardless of what phase of your relationship you are in. How to be in relationship is one of the toughest jobs we will do over our lifetime, and unfortunately this is something we typically are not taught. Together we can take a look at where you are in your relationship and help build the bridge to where you’d like to be in your love life. Family Counseling and Coaching:
Let’s face it, we all at some point or another face familial stresses. Our family lives can be both sources of immense joy and pain, sometimes both at the same time. We can’t always navigate our way through family conflict on our own and often don’t know exactly where to start or with who. No matter if you’re a parent, child, or sibling, family counseling can support you in setting realistic family goals and supporting you in achieving and re-establishing a healthy sense of joy and peace within your family dynamic. Wellness Coaching:
Do you have the desire to become emotionally or physically healthier but aren’t sure where to start? Allow these custom designed wellness sessions to help guide, encourage, and inspire you to take your life to a healthier level. Starting with a self care assessment, you will begin to take a compassionate look at where your health is now. Once you have completed yourself care assessment, you will have the opportunity to see what’s most important for you to build goals around. Allow Erica to create a custom treatment plan that’s realistic and exciting for you to begin. A refreshing way to manage your emotional and physical health, learn tools that are easy to incorporate in to your every day busy life to improve your overall level of happiness, productivity and general sense of well being. |
Self-Care Training for Health Care Professionals: This two hour interactive training is designed as a workshop, specifically for your staff of health care professionals. This training is packed with information and inspiration, broken down into four sections of self-care domains. Your employees will take a compassionate and honest look at their own emotional and physical self-care by taking an in-depth personal assessment. Your staff will explore the habits that may be holding them back from attaining optimum performance in their lives and then leave inspired having created a plan of action to adjust their self-care practices. The key to being a successful health care professional is feeling well taken care of in all areas of life. Set your employees up to win by supporting them with the knowledge and tools they need to achieve maximum personal success. This will assure that they can continue to provide outstanding health care in our community. Communication Awareness Training: This two hour training is valuable for anyone in the customer service field who is seeking to improve their communication skills. Each individual will have the opportunity to begin by taking a brief assessment which will allow them to learn their primary and secondary communication style. Through a series of role plays and examples, each person will learn how to adapt their style of communication to cater towards four different communication styles. Once the training is complete, each person will leave with a brief amount of literature on each communication style so that they can have it as a reference when needed. Verbal and non-verbal communication makes the world go round and binds bridges that keep us separate. Prepare yourself or your staff with the skills needed to be an above par communicator. Relaxation Methods Training: This one on one or group session is designed to teach basic relaxation self-care tips and practices over a period of an hour. The student will leave having learned two different types of basic meditation practices that can be easily done while sitting at a desk or in a public place. In addition to the relaxation techniques each person will be taught two different daily practices that contribute to personal reflection, positive affirmation and an overall sense of peace and clarity. Each person will have an opportunity to practice each technique and receive any assistance they may need. |
Reach out and schedule you first appointment today!